When will my baby be able to sit up?

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Watching your baby hit those big milestones is such an exciting part of parenting. One of the big moments you might be looking forward to is when your little one can sit up all on their own. Let’s explore when sitting up will happen and how you can help your kids along the way.

When do Babies Start Sitting up?

So, when can you expect your baby to sit up? While every baby is unique, babies typically learn this skill between 4 to 8 months. Sitting upright happens after your baby’s muscles in their legs, arms, shoulders, and back are well developed through activities like tummy time and moving. Additionally, it requires their brain to mature enough to develop key reflexes that support balance, posture, movement, and stability.

How to Help Your Baby Sit up

Encourage your child to practise sitting up by giving them plenty of chances to try and learn on their own. Stay close by to keep an eye on them, but let them explore and figure out how their body moves. While your baby will reach this milestone in their own time, you can help support their development you can support your baby’s journey to sitting up with a few simple tips:

Tummy Time: Giving your baby lots of tummy time is really important. This helps strengthen the muscles they need for sitting up. Make tummy time fun with colourful toys and gentle encouragement.
More Floor Time: Spending more time on the floor can help your baby become more independent. Instead of using seat positioners, focus on floor play with age appropriate toys.
Interactive Play: Engage with your baby while they’re sitting. Place toys just out of reach to encourage them to lean forward and use their muscles. Playing games that involve reaching and grabbing helps build their core strength.
Cheer Them On: Your baby loves hearing you cheer them on! Your encouragement and excitement will motivate them as they practise sitting up. Celebrate their little successes and progress.

Can my Baby Use a Seat?

While every baby has individual needs, using props and seats designed to help your baby sit up can sometimes delay their development if used too much. Instead of relying on infant positioners, it is encouraged to let your baby practice sitting on their own. The more they work on this skill independently, the stronger their core will become, and the more confident they’ll be in sitting up by themselves.

What If They’re Not Sitting Up Yet?

It’s important to remember that every baby develops at their own pace. If your baby isn’t sitting up by around 9 months it might be a good idea to check in with your paediatrician or one of our therapists here at Strong and Courageous. They can assess and offer advice and provide targeted strategies to support their progress.